Thoughts, Feelings and Behaviours

List the people who have helped you grow positively.

Now write a list of family or friends who have drawn you into their negative experiences. If this doesn’t apply, just write n/a.

How do you think you normally react to threatening situations? Is it Fight? Flight? or Freeze? Once again, this is not a judgment. We all have a predisposition to one of these three, although we can switch between them. The purpose of this question is to help you understand yourself better. It was not until I went through this task myself that I was able to focus on responding to situations more than reacting to them.