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Question 1 of 7
1. Question
Think about a specific event in which you’ve used anger.
Can you identify what triggered your anger?-
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 2 of 7
2. Question
What did you feel leading up to the anger?
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Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 3 of 7
3. Question
What outcome did you expect to achieve from being angry?
(think carefully about this question. Did you want the other person to listen? to change? to understand you? to do as they were being told?)
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 4 of 7
4. Question
What outcome did the anger actually result in?
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Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 5 of 7
5. Question
In what ways do you feel like you were rewarded in the short term?
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Question 6 of 7
6. Question
In what ways do you feel you were rewarded in the long term?
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 7 of 7
7. Question
When you reflect on this time, what level of control do you feel you had at the time the anger was expressed?
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -