ONLINE COURSE
A 16-week behaviour change program for parents who want to take responsibility for harmful patterns, build safer relationships and develop more respectful ways to communicate, parent and respond to conflict.
Learn at your pace
of Completion
Structured Weekly Learning
A 16-week behaviour change program for parents who want to take responsibility for harmful patterns, build safer relationships and develop more respectful ways to communicate, parent and respond to conflict.
$750.00
Australia-wide
For professionals
Real strategies that work
FROM OUR FOUNDER
Change begins with taking responsibility. The Choosing Change Course supports parents to better understand their behaviour, recognise patterns that may be causing harm and develop safer, more respectful ways to relate to others.
Understand how harmful behaviours can develop and learn practical ways to interrupt patterns that affect relationships, parenting and family wellbeing.
Explore accountability, self-awareness and the difference between explanation and excuse, with a focus on making safer choices moving forward.
Develop tools to better understand triggers, manage emotional responses and communicate with greater respect during difficult moments.
Learn how behaviour affects children and relationships, with practical strategies for creating safer, more stable family dynamics.
Work through guided weekly content. One hour of self-paced learning and one hour co-facilitated group session each week
Access lessons, activities and resources
Apply learning to communication, parenting, relationships and conflict
Issued automatically upon successful completion
Build self-awareness and reinforce accountability
Your information is always protected
Gain an overview of the program, understand what to expect over the 16 weeks and begin reflecting on your personal goals for change.
Develop a deeper understanding of family violence, its different forms and the lasting impact it can have on partners, children and families.
Explore how controlling behaviours can develop, recognise unhealthy relationship patterns and understand the importance of respectful interactions.
Learn how harmful behaviours affect children, co-parents and family relationships, and why meaningful behaviour change is essential.
Examine personal choices, build accountability and learn how taking responsibility supports lasting and meaningful change.
Develop practical strategies for communicating respectfully, reducing conflict and supporting healthier co-parenting relationships after separation.
Build skills to manage difficult conversations, de-escalate conflict and communicate more effectively in challenging situations.
Strengthen your ability to recognise emotions, regulate your responses and better understand the experiences of others.
Explore the role of difficult emotions in behaviour and learn constructive ways to repair relationships and move forward.
Understand how alcohol and other substances can influence behaviour, decision-making and relationship dynamics.
Learn how healthy relationships are built through mutual respect, clear boundaries and safe communication.
Develop practical approaches for creating healthier relationships that promote safety, trust and long-term positive change.
Create a personalised plan to maintain positive behavioural changes and identify strategies for managing future challenges.
Review your progress, reinforce your learning and commit to continuing your behaviour change journey beyond the program.
Total duration
16 Weeks
Secure checkout • Instant access
Yes. Choosing Change is delivered entirely online, allowing you to complete the 16-week program from your computer, tablet or mobile device. You can work through the course at your own pace while following the structured weekly learning schedule.
Once you have successfully completed the course requirements, you will receive a Certificate of Completion. The certificate can be shared with your lawyer, mediator, support professional or the court where appropriate.
Yes. The Choosing Change Course may be appropriate for parents involved in family law proceedings, particularly where behaviour, communication, conflict or safety concerns have been raised. It supports parents to better understand the impact of their behaviour and develop more respectful ways to communicate and parent.
The program does not provide legal advice. However, it can help participants build insight and practical skills that may support safer parenting and more constructive engagement with family law processes.
Choosing Change is broader than a general anger management course. While anger and emotional regulation are covered, the program also explores accountability, controlling behaviour, coercive patterns, respect, boundaries, empathy, communication and the impact of behaviour on children and partners.
For parents looking for behaviour management courses for parents, Choosing Change provides a more relationship-focused and parenting-informed approach. It supports participants to understand not only what happens in moments of anger, but also the patterns, beliefs and choices that can contribute to harm.
Yes. Choosing Change supports separated parents who want to improve the way they communicate, manage conflict and respond to challenging co-parenting situations. The course encourages participants to take responsibility for their own behaviour while keeping children’s safety and wellbeing at the centre of decision-making.
Start your journey to calmer, more connected co-parenting today.
